Rinse the white beans and blend with 200ml of vegetable broth until smooth.
4
Now prepare the vegan parmesan. For this, toast the cashew nuts in a pan.
5
Then place them in a blender and grind them finely.
6
Add 2 tablespoons of nutritional yeast, 1 teaspoon of garlic powder and 1 teaspoon of salt, and blend again.
7
Add the Parmesan to the bean puree and blend again to achieve a smooth mixture. (Reserve a third of the Parmesan for garnish)
8
Dice the onions finely, slice the garlic.
9
Sauté the onion with oil in a pan until translucent and then add the mince and brown it. Finally, add the garlic and let it simmer on medium heat for 1 minute. Then transfer to a plate and set aside.
10
Now add the leek, mushrooms, and carrots to the pan and fry with a little bit of oil. Season with thyme, oregano, salt, pepper, and nutmeg. (The vegetables should remain al dente)
11
Add the remaining vegetable broth and let it simmer for 5 minutes.
12
Add the bean puree and the mince and stir well. Continue to simmer for another 5 minutes.
13
In the meantime, cook the konjac pasta in slightly salted water until tender and drain.
14
Finally, serve the pasta with the white Bolognese sauce and garnish with the remaining Parmesan.
Average values per portion
Energy (kJ)
1973
Energy (kcal)
472
Fat
26.6g
Carbs
22.6g
Fiber
21.3g
Protein
25.3g
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The product arrived quickly, the quality is amazing (not the slimy wet konjac substitutes that smell fishy). Cooking time is around 12-15 min, so the rice is perfect for making risotto or paella. The pasta is also amazing with some good carbonara, pesto or bolognese! They are perfect for a keto or low-carb lifestyle!
OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me.
It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products.
Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like.
Anyway, delivery was fast, Communication too.
The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German.
But it was easy to cook so it didn't make a difference
THANK YOU SHILEO, I've ordered another set. :)
Excellent support. Fast delivery. Low carb.
Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!
Great experience! Fast delivery, tasty meals, and best of all - diabetic-friendly! Super impressed with the service and product - will definitely be ordering again.