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Little Miss Sunshine

Low-Carb Milk Rice
3
portions
30
Minutes

Easy

Ingredients

  • 300g Shileo Roooaaar Pasta
  • 300g smoked tofu
  • 4 carrots
  • 500g mushrooms
  • 500g broccoli
  • 4 tablespoons soy sauce
  • 2 tablespoons no-calorie erythritol sugar
  • 1 large red onion
  • 1 clove of garlic
  • 1 tbsp Tomato paste
  • 1.5 tbsp sesame seeds
  • half a lime
  • salt, pepper

Recipe

1.
Boil the konjak noodles in lightly salted water for about 10 minutes. Meanwhile cut carrots into strips.
2.
Divide the broccoli into bite-sized pieces and lightly sauté with the carrots in a pan with a little water.
3.
Slice the mushrooms and brown them with the cubed tofu, chopped onion and garlic clove in a separate pan.
4.
Add tomato paste, erythritol sugar, sesame seeds and soy sauce. If necessary, dilute with a few tablespoons of water.
5.
Season with salt and pepper. Finally, add the sautéed vegetables and pasta to the pan.
6.
Stir and serve, garnished with the sesame seeds and herbs, and drizzle with the juice from the lime. Enjoy!

Average values per portion (1 portion (ca. 250g))

Energy (kJ)
486
Energy (kcal)
116
Fat
1.9g
Carbs
7.3g
Fiber
27.1g
Protein
4.3g
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Shileo
4.9
A Google User
10 months ago
Excellent support. Fast delivery. Low carb. Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!
A Google User
a year ago
Delicious food and super helpful staff. There are some food intolerances in my family and the team was spot on to advise us with our order.
A Google User
3 months ago
OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me. It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products. Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like. Anyway, delivery was fast, Communication too. The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German. But it was easy to cook so it didn't make a difference THANK YOU SHILEO, I've ordered another set. :)
A Google User
10 months ago
I really enjoyed my order there. Very good communication with the team as I had a custom order to place. 5/5, will order again!
A Google User
2 years ago
I have so far tried their rice substitute and am super impressed. Easy to prepare and very delicious. Can 100% recommend.